Can this be used for walking and cycling?
Yes. It calculates generic speed and pace from distance and time.
Travel
Pace Calculator
Enter how far you ran (or walked, cycled) and how long it took to see your pace and speed. Great for training and race planning.
Live calculator output
Enter distance and time to estimate pace and speed.
How it works
Pace and speed are calculated from your distance and time. Pace = Total Minutes ÷ Distance (km), expressed as minutes per kilometer. Speed = Distance ÷ Total Hours (km/h).
For runners, pace is the more intuitive measure for training and racing. The calculator converts between formats so you can plan race times, set training targets, or compare performances across different distances.
Practical example
You ran 10 km in 52 minutes. Pace = 52 ÷ 10 = 5:12 min/km. Speed = 10 ÷ (52/60) = 11.5 km/h.
Knowing your pace, you can estimate a half marathon (21.1 km) at the same effort would take about 1 hour and 49 minutes. This makes it easy to set realistic race targets.
Frequently asked questions
What pace format is shown?
Pace is shown as minutes per kilometer.
Can I estimate race finish time from pace?
Yes. Multiply your target pace by race distance to estimate finish time.
What is a good running pace for beginners?
Most beginners run between 6:00 and 8:00 min/km. Experienced runners often pace between 4:00 and 5:30 min/km. Elite runners pace below 3:30 min/km.
How do I convert min/km to min/mile?
Multiply min/km by 1.609. For example, 5:00 min/km is about 8:03 min/mile.
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